Your not alone.
Signs and symptoms of teen depression
| || || |
You constantly feel irritable, sad, or angry.
Nothing seems fun anymore, and you just don't see the point of trying.
You feel bad about yourself,worthless, guilty, or just wrong.
You sleep too much or not enough.
- You have frequent, unexplained headaches or other physical problems.
- Anything and everything makes you cry.
- You gained or lost weight without trying to.
How can i help myself feel better?
Try not to isolate yourself
Keep your body healthy
Avoid alcohol and drugs
Ask for help if you’re stress
Stay connected to friends and family, making healthy lifestyle decisions, and keep your stress under control can have positive changes on your mood.
If you are suffering and don’t know where to turn...
Call the Nineline.org hotline for children and teens at 1-800-999-9999. It’s free, confidential, and available from 4:00 PM to 8:00 PM, Eastern Time, seven days a week.