Teen Depression

Your not alone.

The teenage years can be tough, and it’s normal to feel sad or annoyed every now and then. But if these feelings don’t go away, or are uncontrollable, you may be suffering from depression. Depression is not your fault, and you didn't do anything to cause it. The good news is that you don’t have to feel this way. Help is available and you have the power to live a happy and healthy life.

Signs and symptoms of teen depression

How can i help myself feel better?

Try not to isolate yourself

Keep your body healthy

Avoid alcohol and drugs

Ask for help if you’re stress

Stay connected to friends and family, making healthy lifestyle decisions, and keep your stress under control can have positive changes on your mood.

If you are suffering and don’t know where to turn...

Call the Nineline.org hotline for children and teens at 1-800-999-9999. It’s free, confidential, and available from 4:00 PM to 8:00 PM, Eastern Time, seven days a week.

enas elsamady

My Immortal Evanescence by enas elsamady