A Balanced Diet
by Jessica Tyrrell
A Balanced Food Diet
A healthy food diet is very important. There are six nutrients you need is 1. protein which helps your body repair cells and help the body grow .2. carbohydrates which gives energy to your body . 3. fats store vitamins 4. vitamins help your body work better and help fight disease . 5. minerals help build new cells . 6. water helps you digest and get rid of waste.
If you have balanced diet you are sure to be fit !
The Food Plate can help you keep track of your diet .
Another way to keep track of your diet.