SHAPE
An exercise class just for us girls
Focus on yourself for a feel good hour of Pilates, Flexibility and Core Strength exercises.
All exercises are adaptable and doable for girls of all shapes & abilities. No more than 10 girls in a session, expect friendly, motivational personal attention & a few giggles along the way. Feeling ready to shape up?
Course starts on Friday 13th September
- 9.20am - 10.20am at St. Peter's Methodist church, Allison road, Brislington.
- This exercise course runs for 6 weeks.
- All girls interested need to sign up via email before friday 13th
- First session is free for you to try, see if you like it
- Pay for the rest of course at the end of first session
- £30 to shape up!
Please contact;
Your teacher Rachel Nightingale at rache.nightingale@gmail.com
Who is Rache?
What should I wear?
- I'm a fully qualified physical education teacher with 25 years experience.
- Passionate about inspiring and enthusing others to enjoy the benefits of exercise
- I'm a wife, a mum, a chatterbox.
What should I wear?
- Anything you feel comfortable in, soft leggings, track suit bottoms or shorts
- Trainers or daps! Sometimes we maybe in bare feet.
What should I bring to the session?
- A drink of water
- Warm sweatshirt, fleece for end of session
- A good attitude to do your best
Is there parking?
- Yes there is, I would encourage you to walk if not too far away