Gluten allergy

Andrew Johnson


Hives or skin rash, runny nose, sneezing, headaches, inflammation, fatigue, migraines, anxiety

How it happens

You get a gluten allergy when your body's immune system becomes sensitized and overreacts to something in the environment

Stay away from foods that are listed below

Allowed to have and not allowed to have

AvOid- barley, rye, wheat, farina,semolina, spelt

Allowed- beans, eggs, fruits and Vegs, most dairy products, corn and cornmeal, millet, rice, soy, tapioca