Will Plank for $100
Wednesday Wellness | August 10, 2016
In This Installment of Wednesday Wellness:
- Will Plank for $100
- Awards Ceremony & Live Testimonies | Coliseum Lip Sync Battle
- Group Fitness Class of the Week |Restorative Yoga with Essud
- Service of the Week | Rossiter Stretch Therapy with Karen
- Team Sports with Atlanta Sport & Social Club | Only 3 Miles from Us!
- Articles of the Week for Your Wellness Reads
- What is Cupping Therapy? | WebMD
- 12 Powerhouse Veggies You Should Be Eating | WebMD
- Find Your Training Plan | Runner's World
- Weekly Coliseum Services
- Wednesday's Last Word
1. Will Plank for $100
Can anyone beat Lynn Cromer's record of 6 minutes and 18 seconds? Let's find out...
If you need some help, join Dawn on Monday's at 12pm for Plank Practice.
2. Awards Ceremony & Live Testimonies | Coliseum Lip Sync Battle
Make plans to swing by at that time as we will will have a stage, a mic, a DJ, healthy snacks, door prizes, and Coliseum cash giveaways. We will give our medals to our Olympic finishers and also hear live testimony! Consider it a Wednesday Wellness Live!
That is not all. Just to have a little extra fun, let's toss in a lip sync battle! Email the Coliseum if you dare to challenge.
3. Group Fitness Class of the Week | Restorative Yoga with Essud
Check the schedule for times and locations by clicking the link below:
4. Service of the Week | Rossiter Stretch Therapy with Karen
It's been described as "One of the most powerful stretching techniques available."
The Rossiter Workout increases flexibility, mobility and can dramatically reduce or eliminate pain in the very first session. A Rossiter Workout is the “Ultimate Deep Tissue Bodywork” that provides pain relief that’s fast, safe and effective. Rossiter is used by active people of all ages for not only immediate and long-term relief of soft tissue injuries and chronic structural pain but also serves as a great way to keep your body flexible after routine workouts!
Karen is available for appointments Wednesday-Friday in the Coliseum. Please email us for additional information.
5. Team Sports with Atlanta Sport & Social Club | Only 3 Miles from Us!
Our friends from Atlanta Sports & Social Club have sweet opportunities to jump in. Leagues begin next month and are held nearby at the Cooler in Alpharetta. The team sports available are:
- Indoor volleyball
- Indoor soccer
- Indoor kickball
- Indoor dodgeball
- Cornhole
- And more...
Sign ups are happening now. Check out the link:
6-9. Wellness Reads for Your Wellness Needs:
10. Weekly Onsite Coliseum Service @ Your Service:
- Barbershop is open on Monday
- Hair Salon is open on Tuesday
- Chair massage available Tuesday and Thursday
- Table massage available Friday
- Personal training available daily by appointment
- Spray tan available daily by appointment
- Rossiter stretch therapy available Wed-Fri by appointment
- Tai Yoga Bodywork available daily by appointment
- Chiropractic care every Thursday
- Group training available daily by appointment
- Dry Cleaning service every Monday & Thursday
11. Wednesday's Last Word
~Len