Inner Dimension TV
Streaming yoga, mindfulness, wisdom talks, breathwork & more
World Class Instruction
The Six Human Dimensions
BODY: You first experience life through the body. In each class or program we begin by honoring the physical dimension of who you are through movement, mindfulness and embodied awareness.
ENERGY: On a deeper level you are made of energy. We augment the body's energy through breathwork, leading to a greater experience of vitality.
MIND: Our practice and programs are supported by science, cutting-edge research and self-study. Through this your commitment is deepened, paving a path to your ultimate potential beyond the practice or class.
HEART: Throughout human history we have connected through the power of storytelling. Our classes and programs interweave stories, myths and poems to tap into the dimension of your heart, allowing you to increase emotional intelligence, compassion, gratitude and generosity.
AWARENESS: Our classes and programs invite you to discover your true self, your inner teacher, “the one who knows,” through the timeless teachings of meditation, mindfulness, guided visualization and self-reflection practices.
SOUL: You have the capacity to move through the world while staying connected to that deeper part of you. We connect to the dimension of soul through the power of stillness, meditation and deep letting go.
Unlimited Yoga, Meditation, Breathwork, Stretching & Daily Wisdom
Programs are typically comprised of a series of high-quality cinematic classes (often with original music) and other bonus content such as calendars, journal prompt's and nutrition guides that provide a truly immersive and transformative experience for students who are looking for a comprehensive program.
With a vast library of content we have the ability to create custom challenges for your organization:
- Beginner’s yoga for inflexible people
- Mid-day mindful movement break
- Meditation 101 for the restless mind
- Core Values series (yoga, meditation, wisdom content built around core values such as integrity, humility, resiliency, creativity, community, etc.)
Connect with Travis & Lauren
If you're looking for ways to connect with Inner Dimension TV, Travis Eliot or Lauren Eckstrom, you can visit their Instagram or YouTube page!