By: Anika Sawhney

1. Swimming

I absolutely love swimming! swimming helps you exercise your body parts without straining your joints. also swimming burns 450 -950 calories per hour( depends on your pace though) and swimming also reliefs stress! finally swimming is also the best way to cool off in a sizzling hot summer!!
Top 10 Actually Proven Health Benefits of Swimming (You Really Need to Know Today)


Basketball is amazing! basketball is a amazing sport- it improves your balance and coordination and develops concentration and self-discipline. and finally its builds up great muscles which makes you strong and muscular.
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My favorite is dance! It has a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones
Lost Song Contemporary Trio Dance - Olivia, Vivian, Krizia - Rhythm Dance Competition
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