Read why stress is Bad
Some Wayd the Body React To Stress
Headaches, sleeping problems, more colds or flu, and fuzzy thing, and weight gain. Your body is not use to the changes that are happening when you are stressed so the body has it's own reaction.
DON'T STRESS ! IT'S NOT GOOD FOR YOU !
The consequences Of Being Stressed !!
Sometimes you might find yourself over thinking the situation. And you can forget the things you are supposed to be focused on.
Ways To prevent Stress
sing a song, walk your pet(s), clean your clutter, chew gum, take a nice long walk, exercise.