stress

Read why stress is Bad

Ways how you can Stress !!!!

One can be not enough sleep, Another is if you are being put under pressure, and or you can stress over losing track of things that are really important.

Some Wayd the Body React To Stress

Headaches, sleeping problems, more colds or flu, and fuzzy thing, and weight gain. Your body is not use to the changes that are happening when you are stressed so the body has it's own reaction.

DON'T STRESS ! IT'S NOT GOOD FOR YOU !

The consequences Of Being Stressed !!

Sometimes you might find yourself over thinking the situation. And you can forget the things you are supposed to be focused on.

Ways To prevent Stress

sing a song, walk your pet(s), clean your clutter, chew gum, take a nice long walk, exercise.