the healthy truth

The facts

For every 125ml raw cauliflower you eat you get only 13 calories, 3g of carbohydrates, 1g dietary fiber. It is also a great source of vitamin c and folate

There's not only one

There are many different types of cauliflower but there are only 7 main ones grown in Ontario those are Snow Crown (most popular), Polar express, Andes, Fremont, Sierra Nevada, Majestic and White Rock.


Cauliflower doesn't only have to be eaten raw there are healthy and delicious ways as well here is one of many ways you'll need 1 large Ontario cauliflower, 2 tbsp of olive oil, 1 small clove of Ontario garlic, 1 tsp of chopped fresh rosemary, 1/2 tsp of salt and 1/4 tsp of peper. for more delicious recipes visit food land Ontario.