Smoking Effects
By Asher Swaller
What Really Happens
Personal Health and Relationships
When you smoke a lot, you become more distant from your family and friends. It can cut your trust with your family. It also really affects your personal health. It will make you sicker and sicker but the problem is that you cannot stop smoking, chewing tobacco etc.
What''s In A Cigarette
Cigarettes have 4 key components. The first is a lot of nicotine. Very extensive amounts of nicotine. Another part is the addictive chemical wrappings. The final two items are a filter and paper wrapping.
Smoking Statistics For Teens
It has been reported that about every 4 out of 100 middle school students have used a tobacco product or smoke but 1 out of 6 high school students have used a tobacco product. This means that the transition from middle school to high school really has an effect on smoking kids
Steps To Quit Smoking
I think that there are 5 steps to stop smoking.
Step 1: Make a plan. Getting counseling and medication can be helpful.
Step 2: Set your expectations. You must set expectations for withdrawals and refusal.
Step 3: Join a smoking cessation program. These programs give lots of details to help you quit.
Step 4: Be patient with yourself. It will take you several attempts to stop smoking.
Step 5: Get support. Get help from your family and friends.
Personal Experience About Smoking
I have an aunt that smokes on a daily basis. She calls it very healthy and she thinks it's the best thing in the world. We can't even visit her anymore because her house is just disgusting. She has no efforts to stop and our family has done everything they tried but to no avail.
Regular Cigar vs E Cigar
A regular cigar is an item that you can use with a lighter to smoke and let nicotine into your body. An e cigar on the other hand is an item that has an internal battery which will heat up a liquid that willl produce large amounts of nicotine.
Harmful Effects Of Smokeless Tobacco
The effects of it could be anything from bad breath all the way up to severe cancer. It can ruin your life even if it doesn't say smokeless tobacco.