Nutrition Project

By: Jack, Ben, Trey

Fast Food and America

Most people in america eat fast food either because it tastes good or it is convenient . But people do not realize how bad fast food can be for you. Most companies take most of the nutrition out of all of their products. Fast food is not bad in small amounts but if you eat it a lot of the time you will not be as healthy as you think.
Big image

Healthy Recipes

Most people do not get the nutrition usually in the fruits in vegetables category so here are some recipes that are focused on these.


Arthritis Soother

View Recipe

Ingredients

Carrot

25% Carrot

Celery

22% Celery

Apple

21% Apple

Broccoli

18% Broccoli

Asparagus

7% Asparagus

Parsley

5% Parsley

Olive Oil (extra virgin)

2% Olive Oil (extra virgin)


Adios Coffee

View Recipe

Ingredients

Carrot

89% Carrot

Parsley

10% Parsley

Garlic

1% Garlic

Workouts

Crossfit is a new type of exercise that people use to tone muscles and burn calories with high cardio and lifting so here is a workout that could get you fit.

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders