Nutrition Project
By: Jack, Ben, Trey
Fast Food and America
Most people in america eat fast food either because it tastes good or it is convenient . But people do not realize how bad fast food can be for you. Most companies take most of the nutrition out of all of their products. Fast food is not bad in small amounts but if you eat it a lot of the time you will not be as healthy as you think.
Healthy Recipes
Most people do not get the nutrition usually in the fruits in vegetables category so here are some recipes that are focused on these.
Arthritis Soother
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Ingredients
Carrot
25% Carrot
Celery
22% Celery
Apple
21% Apple
Broccoli
18% Broccoli
Asparagus
7% Asparagus
Parsley
5% Parsley
Olive Oil (extra virgin)
2% Olive Oil (extra virgin)
Adios Coffee
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Ingredients
Carrot
89% Carrot
Parsley
10% Parsley
Garlic
1% Garlic
Workouts
Crossfit is a new type of exercise that people use to tone muscles and burn calories with high cardio and lifting so here is a workout that could get you fit.
For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders