Dietary Guide Lines

Kayla Morris . Period 5

What do the dietary guide lines do for Americans ?

- Dietary guide lines help Americans stay healthy and exercise daily like their suppose to do to prevent health risks .

A) What is ment by a health risk ?

If they keep eating out of control they will gain weight and it will put their health at risk.

B) Define Diet

The kinds of foods a person, animal, or community habitually eats.

2) A.Nutrient density identifies the proportion of nutrients in food

B.Your age, metabolism, weight, height

3) A. Any attribute, characteristic or exposure of an individual that increases the likelihood of developing a disease or injury

B. Health problems related to too much body fat can cause you to get diseases and other problems that might cause death

C. Health risks for being underweight … You might have health issues and will be very weak

D. Eat healthy … And exercise

4) A) Keeps you in shape , keeps you healthy

B) A teen should get atleast 3 days a week and 60 minutes a day of activity