Water
by: Mario Herrera
Roughly 70 percent of an adult’s body is made up of water.
If your body is made out of water its good if not then you are
dehydrated and its bad.
It makes your skin look better.
it makes you look dehydrated and makes your skin look fresh.
Water helps to relieve headaches and back pain
it acts as a lubricants for your joints.
Prevents cramps and sprains
water will help you not getting cramps while you are running or having a game and sprains will be helpful to during games.
Puts you in a good mood
Water makes you feel good when your having a bad day.