Steubing Ranch - PE Power

Lessons and Expectations

Hey there Spurs. We are going into week 4 and have enjoyed seeing and hearing from you. Please remember that in order to give you a PE grade for the week, we need to hear or see from you at least once a week. You have three ways to reach us; Google classroom, Seesaw, or email. Take advantage of the weather and get outside and play. Don't forget to practice social distancing and have your parents permission first. As promised, there are some new videos and activities added this week. The expectation is that you set aside at least 25 minutes a day to get your heart rate up. We can't wait to see or hear from you. Happy Exercising!! Love, Coach Micklos (amickl@neisd.net) and Coach Puhl (kpuhl@neisd.net)

Zumba Videos

* NEW Azukita Zumba


Minion Zumba


I Like to Move it Zumba


Dance Party Zumba


Las Gatitas Core Zumba


Drop it Low Zumba

HIIT Training : TABATA

* NEW Super Mario Fitness Challenge TABATA


Avengers TABATA


Fortnite Fitness TABATA


Justice League TABATA


Black Panther TABATA


Star Wars TABATA


Harry Potter TABATA

Dance

* NEW Frozen dance class Video


* NEW Taylor Swift Shake it off Video


*NEW African Dance - Around the Clock Video


*NEW Go Noodle: Bye Bye Bye Video


Kidz Bop dance along Video


Old School 10 Mins Dance Video


Go Noodle Dance Video


Baby Shark Dance Video


Dance Fever Video


El Baile Video

Workouts

* NEW Would You Rather Workout


* NEW Would You Rather #2 Workout


* NEW Would You Rather #3 Workout


Beachbody Kids Workouts


Les Mills - Move like the Avengers Workout


Kids 25 Min Workout


Circuit Training Workout

Yoga

Cosmic Kids Yoga - Frozen


Cosmic Kids Yoga - Dogs


Cosmic Kids Yoga - Trolls


Cosmic Kids Yoga - Pokeman

Resources

* NEW Check out the following free apps on your smart devices

* Sworkit kids - TABATA for kids

* Lazy Monster; Abs Challenge -Free version. Orange monster doing exercises.


* NEW Speed Stack Instructional Video


* NEW Speed Stack 3-3-3 Video


* NEW Speed Stack 3-6-3 Video


* NEW Slam Ball Video


* NEW Underhand Rolling Game Video


* NEW Underhand Toss at Target Game Video


* NEW Conflict Resolution Video


Cup Song Activity Video


Cup Song Breakdown Video


April ( Drop Everything and Move) Activity Calendar


At home game activities link


March Drop Everything and Move Calendar


Challenge Mat link

Hygiene - The importance of handwashing

* NEW How Washing Hands Stops the Corona Virus Video


How germs spread

https://www.youtube.com/watch?v=YBGsoimPXZg

Germ Smart Kids

https://www.youtube.com/watch?v=LQ24EfM7sEw

Brush Your Teeth

https://www.youtube.com/watch?v=1KVfj4J-LKA

What is a Virus?

https://www.youtube.com/watch?v=YS7vsBgWszI

Big picture