Becoming A Female Body Builder
By: Tori Malloy
Are you wondering how a female can go from a normal woman to an extreme Body Builder?
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder.
Agility can be increased by performing exercises that have a full range of motion.
Balance needs to be met by widening the shoulder girth and the back.
Coordination can be improved by building up strength and toning your muscles.
Power enhancement includes becoming quick and strong.
Speed can be increased by doing daily sprints, hills, and bleachers by strengthening your legs.
Reaction Time exercises include playing dodge ball or Woods Running, which I will explain below.
Nutrition & Strength
Nutrition is important to bodybuilding. You must eat certain foods to build muscle. These foods include:
- Beets
- Beef
- Brown Rice
- Oranges
- Cantaloupe
- Cottage Cheese
- Eggs
- Milk
DoNnA
The Ultamite Body Builder Hanging, as The Lady of the Rings
She is increasing the strength in her core and arm areas.
Woods Running Exercise
This activity enhances your reaction time and coordination.
All that is needed is a little bit of nature, so go to a local park with a batch of thick untamed woods, shrubs, ditches, canals and other natural obstacles.What makes this a grand exercise is that you have to react with your body in unpredictable ways, uneven footing, while making cuts, ducks, jumps, bobs and shuffling of the feet.
A Up and Coming BodyBuilder Champion
If this girl here, follows these exercises and improves the target areas, she will become the absolute BEST bodybuilder in the world. Remember, you can do ANYTHING you put your mind to.