IMPORTANCE OF BREAKFAST

The importance of breakfast

1.provide 3 examples of healthy breakfast


  • some healthy food are a a stack of pancakes ,1 small whole-wheat bagel.and multigrain waffle.


2.Explain why each breakfast is consider healthy


  • This kind of fruit are consider healthy to eat because they have grain,low in calories,and the enough protein your body needs

Guideline for smart snacking

1.proved 5 examples of healthy snacks

they are fruit,vegetables,granola bars,yogurt,and nuts.


2.Explain why each snack is healthy

They are healthy because they don't make you get fat and they are healthy for your body to dissolve.

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