How to Beat Smoking

By: Logan Suarez

5 tips to quit

  1. its never too late to quit
  2. learn from past failures to help you
  3. have other people to help you its way easier
  4. using nicotine patches is good too
  5. every smoker can quit keep that for motivation

What to Expect When Quitting

The first 7 to 10 days are the hardest days because of the urge to smoke again. If you smoke one or two again it doesn't mean slipped, just remember why you are quitting. Most challenges are weight gain, urges to smoke, and withdrawal symptoms.