What is flexibility?

Flexibility is the range of motion in a joint or group of joints, or, the ability to move joints effectively. Flexibility is related to muscle strength.Flexibility can be improved with stretching exercises. It is an important part of reducing injury risk and soreness that results from activity.

The benefits of being flexible.

Less Back Pain

Increased Range of Motion

Injury Prevention

Improved Circulation

Less Stress and Better Posture

How does one improve their flexibility?

Dynamic warm-up prior to working out

Follow a workout with light static stretching

Personal Connection

This have nothing to do with me because I don't exercice much.but since I now know the effect i will start woking out.