Primal Health Coach

Helping You Live the Best, Most Productive, and Healthy Life

Taking on new clients in July 2013

When 2012 began my goal was simply to improve my life and become a positive example for others. It wasn’t a choice. More like a certainty. I would remodel, renew, and reinvigorate myself. Once transformation became my only option, all the excuses I could possibly have didn’t matter anymore.

In short, I succeeded…big time. I traveled through Europe (again), started doing CrossFit, lost 60 pounds (while building muscle), suffered through a few injuries, welcomed our first child into the world, and much more. To say that the year changed my life would be an understatement.

This life transformation has not only been a tremendous inspiration for myself but for several others as well. As much as I enjoy bettering myself, helping other people live happier, healthier lives is much more rewarding. That is why I decided to become a health coach.

Health coaching just seemed like the perfect embodiment of all that I had done in my life and the new version of myself that I saw in the future.

I am receiving my training from the Institute for Integrative Nutrition, where I am being trained in more than 100 dietary theories and study a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Coaching Programs:

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Blossoms of Health Tea

This spirited, uplifting, and energizing infusion blend from Mountain Rose Herbs is beautiful to look at, deliciously tasty, and good for you! These flowers and leaves are traditionally known as promoters of good health. Combined they create a naturally sweet beverage that can be enjoyed either hot or iced.

Steep 5-15 minutes

Contains: organic Red Clover herb, organic Nettle leaf, organic Ginkgo leaf, organic Red Clover blossoms, organic Meadowsweet herb, organic Calendula flower, organic Gotu Kola, organic Lavender flower, organic Chamomile flower, and organic Stevia.

Primal Health Coach

Helping You Find the Essential Elements Required to Live the Best, Most Productive, and Healthy Life