Exercising Changes Peoples Moods
by: Elia Dodson
Feeling blue, Depressed, or Unmotivated? Have you ever wondered how exercise could benefit you?
Exercise has benefits ?
Improving your mood
- Physical Activity stimulates brain chemicals that may leave you in a happier mood.
- Increases your energy . Makes it easier to perform daily tasks.
Helps with Heart Diseases and other diseases too!
"Exercise: 7 Benefits of Regular Physical Activity - MayoClinic.com." Mayo Clinic Medical Information and Tools for Healthy Living - MayoClinic.com. N.p., 25 July 2009. Web. 3 Feb. 2014.
Regularly, By Exercising. "Exercise Benefits." Personal Trainer Cindy Brotherston for Fitness, Weight Loss and Nutrition. N.p., n.d. Web. 6 Feb. 2014.
Trainers, Top. "How Exercise Can Change Your Mood - Exercise.com." Exercise.com - Exercise Videos, Routines, & At-Home Exercises. N.p., n.d. Web. 3 Feb. 2014.