The Banana Diet
Famous around Asian parts and used by actress Seo-In-Young
The Diet
- Breakfast consists of 1-2 bananas and 2 cups of water
- Lunch consist of healthy and non greasy Korean meal
- Snack consist 1/2 to 1 banana
- Dinner consists of Korean meal
Banana Diet Rules
- Eat banana for breakfast
- Drink only water
- Eat what one want for lunch and dinner with no dessert
- Around 3 o'clock, you may enjoy a treat
- Not allow to eat past 8 o' clock
- Don't sleep past midnight
- Avoid eating chips, doughnuts, ice cream (mainly because they are addictive)
FOR FAST RESULTS:
- Don't eat past 6 o'clock
- Exercise for half an hour
- Meals (Lunch & Dinner) have to fit on a small plate
PROS
- FREEDOM!! being able to eat what one want for lunch and dinner
- No exercise unless you want to include it into your diet
CONS
- No portion limits one may gain weight
- No exercise required so one may have a slow weight loss
- No calories limits so one may eat high calorie dense foods
About the Diet
- The banana diet is one of the easiest diets to follow.
- This diet is safe
- The diet doesn't require any portions size or calories limitations so some people may gain weight or have slow progress.
- The diet prevents people from overeating but not on your portions per meal.
- The only thing people need to worry about is only calories contents and portion size for lunch, dinner, and snack
Nutrition Value
- This diet can have a lot of nutrition if you decide to put it in your own meal. For example having Nuts and seeds for snacks.
Recommended Food/Snacks
Kimchi
- Low calorie
- high fiber
- Nutrient packed
- Vitamin A, B1, B2, C
- Helps digestive health
- Helps with cholesterol
- Anti - Obesity
- Helps immune system
- Prevents cancer and diabetes
Nuts and Seeds
- Fiber
- Healthy fats
- Disease prevention
- Helps with cravings
Onigiri (Rice Balls)
- Great source of energy
- Cholesterol free
- Blood pressure management
- Cancer prevention
- Skin care
- Prevents Alzheimer's disease
- Rich in Vitamins
- Cardiovascular health