Heart Disease & Cancer Project

This is one time only dont miss!!!

Whats the definition of Heart Disease and Cancer

Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart's muscle, valves or rhythm, also are considered forms of heart disease.

Tips to prevent Heart Disease & Cancer

  • Maintain a healthy weight
  • exercise regularly
  • don't smoke!!
  • eat a healthy diet
  • drink ONLY alcohol in moderation,if at all!!!
  • protect yourself from the sun
  • protect yourself from sexually transmitted infections
  • get screening tests

Things Change way to Fast!!!

Grilled Chicken Salad!!! - Ingredents

  • 1 ounce fresh green beans, trimmed
  • 6 ounces boneless, skinless chicken breast
  • 1 teaspoon olive oil
  • 1/4 teaspoon garlic pepper seasoning blend
  • 2 cups torn mixed greens
  • 1/2 medium carrot, shaved into thin slices
  • 1/4 red bell pepper, seeded & cut into silvers
  • 1 radish, sliced
  • 1/2 cup halved yellow or red grape tomatoes or combo.
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons honey