Are You Ready??

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Pregnancy

It's scary but also exciting!

Having a baby is a serious thing. It is something that shouldn't be a joking matter. Not all couples having a baby are prepared. Their are things to expect and know, myths and facts about pregnancy. It is not all peaches and cream; it is scary, some mothers will feel discomfort but some will not, so don't be alarm if your spouse or you yourself (expecting mothers) are feeling different.

Things that can help:

-Visit a doctor

- Look into or ask your doctor about vitamins.

-Eat right: Have a healthy diet. What goes in you goes in your baby too.

-Exercise

-Stay Active: It helps with postpartum depression periods and helps ease birthing process.

- Find classes that are aimed for pregnant people.

-Have a support system.

-DO NOT DRINK ALCOHOL OR SMOKE

WHAT,S HAPPENS IN THE WOMB JOURNEY FROM CONCEPTION TO BIRTH

Myths:

-Having sex while pregnant can hurt the baby.

-The baby's sex is determined by the position of your baby bump

-If you have STD, your baby will too.

-Your baby weigh comes off during delivery.

-You're eating for two.

-Every women can breast feed.

A few helpful websites: