Bend Boot Camp

Get Fit. Live Fit. Be Fit.

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This week at Bend Boot Camp!

Congrats to everyone who came to class this past week. We loved all the feedback and energy surrounding the new classes and I know by Friday most of you were feeling those muscles wake up and smile:) To those that came for their first workout, you guys rocked it! So fun to see so many new faces and you have found the most amazing group of supportive men and women. We look forward to working with you!

Measurements and Nutrition
It is that time of year as I know it has been a while but if you are interested in getting measurements done to do a 'check-in' please let Stephanie or D'Anza know as we can set up a time to meet before or after class.

Stephanie and D'Anza are dedicated to helping each of reach your goals and both bring years of experience, proven results and certifications to help with not only your workouts but also your nutrition. Remember what you put in your mouth equals 75%+ of how you are going to feel both inside and out.
General nutrition guidelines are always available but if you would like to take it a step further and discuss a plan specific to you let us know. We are here to help.

Having the support of a group or coach can mean making your time much more focused on you and YOUR goals. We look forward to another fun week of sprints, lunges, pilates, boxing, TRX, yoga and more! See you in class!

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Get ready for another fun week of workouts!

As a reminder our NEW class schedule is underway. Check it out below or sign up at

20 class passes
monthly unlimited pass. (optional auto pay discount)

Adventure Boot Camp-visit our website for class times. Location Cascade Indoor Sports.
This is our signature class offering total body training in a fun and challenging class open to all levels. Classes offer intervals, circuits, strength and flexibility utilizing over 15,000 square feet of indoor turf during the winter months and endless park space during the warmer months. ALL classes are open to both men and women.

TRX Total Body- M,W,F 9am and Wednesday at 5:30pm at Sol Alchemy TRX Studio
TRX is a total body workout that offers 360 degrees of strength and stabilization. We are the only group TRX studio in Central Oregon. If you are a seasoned athlete, weekend warrior or looking for a non-impact total body workout, this class is for you. Join us for a challenging 60 minute class today. Space is limited to 12 athletes.

Saturday Mixer- Saturday 8am at Sol Alchemy TRX Studio
This class will incorporate High Intensity Intervals (HIIT), Cardio Boxing, TRX and Yoga. This class is a 75 minute team taught class pushing you to reach new levels in your current fitness program. This class is being offered every Saturday at 8am at Sol Alchemy TRX Studio.

Yoga for Atheltes-
Monday 12:00pm and Wednesday at 8:00-8:45 at Sol Alchemy TRX Studio and a NEWLY added Thursday night Yoga class at 5:30pm at Cascade Indoor Sports.
Yoga for Athletes is designed for athletes of all levels, recreational to competitive. Learn techniques and poses that will help facilitate your training and maximize your recovery. This class will develop core strength and stability and release tension in tight areas. You will learn to stay centered and focused through challenging poses by concentrating on smooth, even inhalations and exhalations, which prepares the athlete to stay mentally focused during challenging workouts, training runs, or races. Enhance your performance during daily workouts and competitions by learning how to relax tight muscles and ease an anxious and overworked athlete mindset. Light weights will occasionally be used to help offer some pilates based movements adding for additional benefits. This class is led by amazing yogi Sam Osborne.

Make sure you are signed up for your classes. You can view ALL class times on-line at

January 21 day Purification Information

Thank you to all who attended and have asked about the upcoming 21 day purification. If you missed any of the informational meetings and would like to still take part or ask questions you can contact Mara Kevan at It is not too late to sign up.

We are finalizing the group and will be creating a Facebook group page to help support those going through. This is will be a great outlet to exchange thoughts, recipes and provide feedback as well as encouragement.

Our kick-off meeting is still planned for Saturday January 25th after our new 8am Saturday class. We will be meeting at Mother's Cafe on the East side to kick off the purification, taste some of their delicious juices and get all you need for the your 21 day journey. The kick off meeting will start around 9:30a.m.

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Viewing of the movie "Hungry for Change"

Thursday, Jan. 30th 2014 at 5pm

70 Southwest Century Drive

Bend, OR

As we embark on the 21 day purification challenge this month we are partnering with Mother's Cafe and Mara Kevan from Healing Response Acupuncture in a private showing of the movie "Hungry For Change" This movie offers some amazing insight into our nutrition here in the US and will definitely leaving you wanting to learn more.

You can view the trailer for the movie below!

January 30th at The Volcanic Theater
Doors open at 5pm
Movie begins at 5:45
Raffle Prizes
$5 suggested donation to be given back to local community kitchens in need.

You can RSVP below or let us know in class or by e-mail. We look forward to seeing you all there!

RSVPs are enabled for this event.

Hungry For Change - Official Trailer

Upcoming Events

February Couples Workout
Community FREE class- 80's style!
Spring Fitness Retreat
Class Challenges and much more!