Fitness Components

Mackenzie Shughart

Cardiovascular Endurance

It helps with breathing, and this also works with pushing your self to the limit. as shown here the woman swimming is holding her breath for a period of time so she can push herself to go faster

flexibility

In this photo it shows a young girl uses her various joints to fold her legs over her head

body composition

body composition is what your fat is or weight.

muscular strength

like what this man is doing he is working on the body creating more muscle to lift and throw.

muscular endurance

muscular endurance is what you use to push your self better.

agility

To move quickly like this dog jumping hurdles faster every time.

balance

to control breathing like this man your able to stay upright and be able to stand on one leg. like a balance beam.

coordination

the ability to use different parts of the body together smoothly and efficiently.

power

The ability to do something or act in a particular way, especially as a faculty or quality.

reaction time

Reaction time is the amount of time it takes to respond to a stimulus