Fitness Components for Life
By Jasmine Hardin
This is how long and well the circulatory system has the ability to support your body during physical exercise.
this is the amount of power or force that each individual muscle can produce with a single motion.
This is somewhat similar the cardiovascular endurance. (especially since the heart is a muscle) It refers to how long an muscle can exert a certain amount of strength.
This deals with how long, far, and wide ones muscular and skeletal structures will allow one to move.
This the general amount (in percentage) of what your body is made of such and body fat, water composition, and others.
Speed of course deals with how fast someone one or thing can make certain movements. Often judged by time and comparison to others doing the same movements.
Agility and speed are somewhat connected but, agility deals with how fast your body can move in different directions.
This deals with the action of keeping up a steady posture while moving o being still.
This is the ability to use different parts of the body together smoothly and efficiently.
The time required for a person to respond to a set out arrangement of movements.
The strength the body gives off by working muscles at a high pace.