Staff Self Care Week

October 28, 2018

I invite you to join me in bidding farewell to October with a Self-Care themed week! Each day will offer a different activity for self-care. You are important and taking care of ourselves and each other is a must! Thank you to Jillian Beall of Dunbar for suggesting we all take some time to take care of ourselves.


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Monday - Coloring

The different colors can be mentally stimulating and satisfying, and the process of coloring and creating a work of art can be very therapeutic. You will find paper, markers and pencils in the staff room to relax and create.
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Tuesday - Tea Time

Tea will be set up in the morning and throughout the day for you to sip and enjoy!
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Wednesday - Walk

Meet outside the staff room at 1:15 to take a walk around our beautiful school campus, visit the garden, and enjoy the fresh air!
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Thursday - Gratitude

During lunch and recess, grab a card on the table and write a recognition of something you feel good about! It can be something in your personal or professional life. Thinking of something you appreciate in a colleague, write that on a second card!