10 Commandments of Mental Heath

Caia Dibble

10 Commandments

1. Do what YOU love to do

2. Stay Organized!

3.Set Short and Long Term Goals

4. Care for Others

5.Be POSITIVE

6.Stay & Be Healthy

7. Take Time to Pamper Yourself

8. Stay in Touch with Family&Friends

9.Get Enough Sleep

10. Meditation and Yoga