Wellness Wednesday
Student Edition 5/27/20
May Is Mental Health Matters Month --Week 4
Dear students,
You made it! As we continue through this final week of the school year, we'd like to use this last Wellness Wednesday newsletter to say thank you for all your hard work during this period of distance learning. This wasn't how we pictured the end to our school year and we know it wasn't easy to get all your work done, figure out how to log into your student email, or sign on to your online classes. As we begin the summer, we hope that you will keep taking care of yourself. Don't forget that although the school year is coming to an end, there are lots of supports in the community still available to you. We hope you will stay connected with one another and reach out!
As always, we hope you are doing well and staying safe!
Your EUHSD Social Work Team
Doodle Sketchbook
Self Care Toolkit
Online Journal
Get to Know a Community Resource!
Teen Recovery Center
Website: https://www.mhsinc.org/wp-content/uploads/2015/07/Teen-Recovery-TRC-Brochure-2012.pdf
Location: 340 Rancheros Drive, Suite 166 San Marcos, CA 92069
Phone: (760) 744-3672
Learn Art Techniques At Home!
Watch Wild Animals From Home!
https://www.sdzsafaripark.org/giraffe-cam
Virtual Mountain Bike Ride From Home!
https://www.countynewscenter.com/marthas-grove-virtual-hike/
Need Help or Know Someone Who Does?
Even though schools will close for the summer, we want you to have the resources you need. Check out the information and hotlines below to help you or a friend if needed. You are not alone!
If you (or someone you care about) are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others
Call 911
Call (888) 724-7240
Text Home to 741741
Additional Hotlines
Say Something app/24 hr hotline 1 (844) 5- SAYNOW 1(844) 572-9669
Project Return Peer Support Network (888) 448-9777 English, (888) 448-4055 (Spanish)(Lines operate 5pm-10pm)
Disaster Distress Helpline: 1 (800) 985-5990 or text “talk with us” to 66746
Resource Hotline for info on food, housing, employment, health: Dial 211
National Domestic Violence Hotline: 1(800) 799-SAFE (7233)
Child Abuse Hotline (800) 344-6000
Trevor Project Hotline 1-866-488-7386
Local free food distribution sites
Visit https://feedingsandiego.org/need-help/food-distributions/
Text "food" to 877877 or call (858) 452-3663.