swimmig
The benefits of swimming
swimming is one kind of sports , swimming can changes your body because it apart of sports but the Special , when you swim, all your Muscles is moves . swim have four kinds
1. Butterfly swimming
2.free swimming
3.back swimming
4.chest swimming
thats kinds of swimming also it can change all Muscles on you body.must people can swim . can swim in the pool or sea . but important to learn a true swimming dont forget : dont go to sea, pools , of you can,t swim . must guy like to swim also we know that thousands of people like to participate in Olympic . in addation if you swim , you will have an amazing body , and you can lost weight . and you wil have a sound healthy .
Butterfly swimming
it kind of swim. same how the butterfly moves in addation it difficult to use. the swimmer here pound a water by hands from before and move her hands with water to left after that use her legs .
free swimming (rowing)
free swimming it how you like to swimm,but people name that to rowing . swimmer can swim how he wants but it different of butterly or chest ow back swimming
chest swimming
it easy kind of swimming . use to Comfortable . that swim the chest touches the water becouse name that the chest swimming .
my comment
All people can swim . boys,girls, women,men . i advise us to swim and if you cant swim go to swimming teacher and ask her to teach you . dont forger swimming is important to you body and life you can change your life and body if you swim . swim kind of sports but it in the water .
How to Swim Underwater | Swimming Lessons
How to Do the Butterfly Stroke | Swimming Lessons
Swimming Without Stress Backstroke and Learn to Swim on Back