The benefits of swimming
1. Butterfly swimming
thats kinds of swimming also it can change all Muscles on you body.must people can swim . can swim in the pool or sea . but important to learn a true swimming dont forget : dont go to sea, pools , of you can,t swim . must guy like to swim also we know that thousands of people like to participate in Olympic . in addation if you swim , you will have an amazing body , and you can lost weight . and you wil have a sound healthy .
it kind of swim. same how the butterfly moves in addation it difficult to use. the swimmer here pound a water by hands from before and move her hands with water to left after that use her legs .
free swimming (rowing)
free swimming it how you like to swimm,but people name that to rowing . swimmer can swim how he wants but it different of butterly or chest ow back swimming
it easy kind of swimming . use to Comfortable . that swim the chest touches the water becouse name that the chest swimming .