Health Highlight

Your Weekly Wellness Update

Thursday Chuckles

Channing Tatum's Valentine's Day Candy Whispers

DIY-Conversation Heart Catapults!

Wondering what to do with your leftover valentine conversation hearts? You can build a conversation heart catapult for your enjoyment! Technically a child's science experiment, adults will also enjoy making this fun project!
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Fitness Focus

There are so many amazing benefits to practicing yoga! There are many places in Athens that offer amazing yoga classes including the Ramsey student center! Ramsey has yoga classes every day at 5:30 AND at lunch from 12:15-1:15. Yoga is beneficial for everyone and every body type. Give it a try and see how your body and mind change!
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Money Matters

Looking for a way to slash your monthly expenses? While it’s easy to think your monthly bills are a given, it might be time to look again. For every person who pays a perpetual car payment, there is one who banks that $482 per month instead.

Some ways to slash your monthly bills are:


1. Purchase a cheaper car or nix having a car all together.

2. Get rid of cable TV and watch Netflix or Hulu.

3. Switch from Verizon to a low-cost phone alternative.

4. Get rid of the gym membership if you don't use it.

5. Look into and get rid of unnecessary bank fees.

Read the details for each of these tips and how to make them happen HERE.

Perspective

Hannah Brencher's mother always wrote her letters. So when she felt herself bottom into depression after college, she did what felt natural - she wrote love letters and left them for strangers to find. The act has become a global initiative, The World Needs More Love Letters, which rushes handwritten letters to those in need of a boost.

Hannah Brencher: Love letters to strangers