Importance of Family Meal Time

By: Visouth Peterschmidt

Trying to find time.

  • One way you can save time is to pre-make the meal
  • Plan when you're going to put away time to have a family meal
  • Involve your kids when your planning/making the meal
  • Eliminate distractions when your eating

Why should you eat dinner together?

  • It can lower obesity rates and eating disorders
  • Also can lower rates in: substance abuse, teen pregnancy, depression
  • Can raise: self-esteem, and your grade point average