Importance of Family Meal Time
By: Visouth Peterschmidt
Trying to find time.
- One way you can save time is to pre-make the meal
- Plan when you're going to put away time to have a family meal
- Involve your kids when your planning/making the meal
- Eliminate distractions when your eating
Why should you eat dinner together?
- It can lower obesity rates and eating disorders
- Also can lower rates in: substance abuse, teen pregnancy, depression
- Can raise: self-esteem, and your grade point average