Eating Healthy

The most important step to living a healthy lifestyle.

Healthy Lifestyle

A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.


10 Ways to Eat Healthier

1. If you can't grow it, don't eat it.

2. Read the back of the box first.

3. The crunchier, the better.

4. You can always have more.

5. A frozen berry beats a fresh doughnut.

6. You can't replace real ice cream.

7. There's no fruit in "fruit flavoring".

8. If it's not around, you can't eat it.

9. Table your meals.

10. Judge your meals by their covers.