The Dairy Food Group
What makes it important?
The dairy food group is very important for our health. It provides us with many vitamins and nutrients that we need to maintain a healthy lifestyle.
Preventions of osteoporosis
Osteoporosis is preventable for the majority of humans. 3 ways to prevent it are:
- Build healthy bones while you are young.
- Eat a healthy and balanced diet.
- Maintain a healthy lifestyle.
"Health Benefits of Milk + Dairy: Protein, Calcium + Other Essential Nutrients." HealthyEating.org. N.p., n.d. Web. 12 Oct. 2015.