The Importance and Benefits of;
Cardiorespiratory Fitness
Cardio Fitness in Fun
Please contact me with any questions you may have
regarding the time or location
Email: 54@gmail.com
Location: 230 East 1st Street, Jacksonville, FL, United States
Phone: (904) 511-1110
Every Saturday at Jacksonville Beach
Come join myself and some top instructors under the sun for exciting new exercises that can change your life for the better.
Mark
- Champion Rock Climber
- Top Marathon Runner
Jennifer
- 2 Year Fitness Instructor
- 6 year In sports medicine
Mike
- Graduate from North Florida / Personal Trainer
- 8 years in swimming
Frequency Asked Questions
What is unique about exercise?
It is a healthy way to live longer
How is exercise different outdoors verse indoors?
Exercising outdoors in the sun gives you what you need vitamin D, fresh air and you can new life long friendships.
What Certifications do you need?
None