The Importance and Benefits of;

Cardiorespiratory Fitness

Cardio Fitness in Fun

Please contact me with any questions you may have

regarding the time or location

The Benefits

  • Lowers Blood Pressure
  • Burns Fat
  • Lowers Risk of Diabetes
  • Improves Sleep

Every Saturday at Jacksonville Beach

Come join myself and some top instructors under the sun for exciting new exercises that can change your life for the better.

Frequency Asked Questions

What is unique about exercise?

It is a healthy way to live longer


How is exercise different outdoors verse indoors?

Exercising outdoors in the sun gives you what you need vitamin D, fresh air and you can new life long friendships.


What Certifications do you need?

None