Brielyn Brunk

stress definition

stress is pressure or tension exerted on a material object.

Good and Bad stress

Good stress is a vital warning system, producing the fight-or-flight response.Some stress can help the immune system. For instance, stress can improve how your heart works and protect your body from infection. Emotional stress can lead to anxiety and depression.

The body's response to stress

hormones including adrenaline and cortisol, which rouse the rouse for emergency action. sweat increases, blood pressure gets high, speeds up heart rate.

what emotions can stress cause

stress can cause emotions like anger and you could take it out on people

Healthy stress relievers

if you re stressed you can get active and start exercise. A big stress reliever is to get enough sleep. Save enough time in the day to do things you want to do for fun.

Unhealthy consequences people try to relieve stress

A lot of people try to relieve stress by doing things like drugs, violence, bullying and many more.

Where you can get help

You can get help from your parents, brothers and sisters or friends you trust.