Black Bean Salad



-1 (15 ounce) can black beans, rinsed and drained

-2 (15 ounce) cans whole kernel corn, drained

-8 green onions, chopped

-2 jalapeno peppers, seeded and minced

-1 green bell pepper, chopped

-1 avocado - peeled, pitted, and diced

-1 (4 ounce) jar pimentos

-3 tomatoes, seeded and chopped

-1 cup chopped fresh cilantro

-1 lime, juiced

-1/2 cup Italian salad dressing

-1/2 teaspoon garlic salt


Prep Time ~20 minutes

-In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing.
-Season with garlic salt. Toss, and chill until serving.

Why Black Bean Salad?

This incredible dish is only 159 calories per serving. With only 5gs of sugar this meal is perfect for those health conscious people. This salad also can double as a dip too! And without the need of salad dressing you can cut those calories quick. Also filled with 5gs of protein and 24.2gs of carbs.
Big image