fitness componets

by amenia jones

cardiovascular endurance

the woman is showing cardiovascular endurance by being on the treadmill.

flexibility

the woman is very flexible.

body composition

this is a tool to measure body composition.

muscular strength

to lift weights you need muscular strength .

muscular endurance

he ability to move your body or an object repeatedly without getting tired.

agility

they are moving quickly.

balance

the man has to balance to stay on the line.

coordination

the people have to use coordination to get their hands untangled without letting go .

power

the football player is about to tackle. which takes power.

reaction time

the picture shows the reaction time when they start running.

speed

the man is showing speed