TURTLE QIGONG
Winter Qigong Schedule
What is Qigong?
Seasonal Qigong
It is Winter, a time of darkening and cold. The qigong forms we will do are to support and strengthen all the systems in the body, especially the Kidneys, as well as forms for the joints, bones, and overall qi.
DROP IN CLASSES-All levels welcome!
Tuesdays, 9 -10 am -- We may focus on a form for a month or do more varied practice for that day.
Fridays, 9 -10 am — Walking Qigong
These above classes are at North Boulder Recreation Center (NBRC), 3170 Broadway St., Boulder, 80304
Tuesdays, 10:45 am - 11:45 am -- Forms for healthy aging, at East Age Well Center/EBRC, 5660 Sioux Dr., 80303
Solstice and New Year's Day
Special Seasonal Classes
These classes are offered especially during times during the year that are influenced by the lunar calendar, which includes the Winter Solstice and the Lunar New Year. The Lunar New Year is on February 10, 2024, but January 1 is also a good time to do special qigong for Winter health and intention. We will do 1000 Hands Buddha Qigong on this Day.
December 21, Thursday, 9-10 am, Winter Solstice Qigong - NBRC
January 1, 2024, Monday, 10-11 am, New Year's Day - 1000 Hands Buddha - EBRC/Age Well Center
Your Instructor-Nancy Rao
Email: nancyraond@comcast.net
Website: http://www.turtleqigong.com
Phone: (303) 588-1099
Turtle Qigong