Vitamin E/Iron
Rinith Prasad, Andrew Heartquist, Vishaal Sakthivelnathan
Vitamin E
Vitamin E is a fat soluble antioxidant
Symptoms of Deficiency are Muscle Weakness and Vision Problems
Food sources are Dairy, sunflower seeds, almonds
Symptoms of Deficiency are Muscle Weakness and Vision Problems
Food sources are Dairy, sunflower seeds, almonds
Iron
Iron is important in oxygen transport and storage
Symptoms of Deficiency are Irritability, Dizziness, and Pale skin.
Food sources are red meat, egg yolk.
Symptoms of Deficiency are Irritability, Dizziness, and Pale skin.
Food sources are red meat, egg yolk.