Vitamin E/Iron

Rinith Prasad, Andrew Heartquist, Vishaal Sakthivelnathan

Vitamin E

Vitamin E is a fat soluble antioxidant
Symptoms of Deficiency are Muscle Weakness and Vision Problems
Food sources are Dairy, sunflower seeds, almonds
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Iron

Iron is important in oxygen transport and storage
Symptoms of Deficiency are Irritability, Dizziness, and Pale skin.
Food sources are red meat, egg yolk.
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