Vitamin E/Iron

Rinith Prasad, Andrew Heartquist, Vishaal Sakthivelnathan

Vitamin E

Vitamin E is a fat soluble antioxidant
Symptoms of Deficiency are Muscle Weakness and Vision Problems
Food sources are Dairy, sunflower seeds, almonds
Big image


Iron is important in oxygen transport and storage
Symptoms of Deficiency are Irritability, Dizziness, and Pale skin.
Food sources are red meat, egg yolk.
Big image