Jr. Cougar Wrestling Weekly News
December 19th, 2016 through January 1st, 2017!
Holiday Wrestling Practice Schedule!
Elementary Practice will ended on Wednesday, December 14th and will resume again on Monday, January 9th!
MS and Advance Elementary Practice
Monday, December 19th 12:30p-2p *ONLY PRACTICE DURING CHRISTMAS WEEK
Monday, December 26th - Thursday, January 5th 2p-4p
WE NEED PARENT VOLUNTEERS to make this a wrestling season a success!. Click HERE to sign up! There are a TON of spots to fill, so please be generous!! It is also a great opportunity to get involved with what's going on with your wrestler!
Online Jr. Cougar Wrestling Store is NOW OPEN, CLICK HERE to purchase your 2016-2017 Jr. Cougar Wrestling gear! Use code: OFTSCAPW
YOUTH SIZES NOW AVAILABLE!
ORDERING CLOSES SOON, SO GO GET YOUR JR COUGAR GEAR, ASAP!
Wrestling season has officially begun! All 2016-2017 Wrestlers should already be registered. Below are helpful links, in case you are joining us later in the season and missed sign-ups! You will NOT be able to attend practice or any wrestling tournaments unless already registered.
Register for the Jr Cougar Website by clicking HERE
Register for wrestling by clicking HERE
Be Prepared! Important Reminders:
Wrestlers should have already turned in all required forms. If you have not, you will be receiving a reminder email. If you need new copies of the forms to fill out, they can be found HERE on the Jr. Cougar Website.
Please get the below forms in ASAP, so your child can continue to wrestle.
FORMS NEEDED:
-Parent contract
-Athletic clearance from Physician W/ Stamp
-Copy of Birth Certificate*
-USAW Membership Card (Copy)**
Please make your registration payment online or by check. Make checks payable to CCS.
*Middle School and Advanced Elementary Wrestlers Only
**Only required if your wrestler will be attending the OPTIONAL TOURNAMENTS.
Wrestlers should be using their assigned cubby spaces ONLY! Please make sure to clean up your area before and after practice. A weekly chore chart has been posted, assigning responsibilities to wrestlers to keep our wrestling room in tip-top shape!
Healthy Tips of the Week!
WRESTLER'S NUTRITION GUIDE <--- CLICK ME!
Looking for a great crock pot recipe for your busy schedule?!? Check out one of these recipes, below!
Slow Cooker Coconut Pork Curry
Slow Cooker Glazed Pork Ribs with White Beans
Braised Chicken all'Arrabbiata
Have a healthy dinner idea you want to share with the team? Email us, we will be sure to share in the next newsletter!
Important Upcoming Events!
Jr. Cougar Club Wrestling Elementary Tournaments
- NO PRACTICE DEC 15th thru JAN 8th. See on on January 9th!
Jr. Cougar Club Wrestling Middle School and Advanced Elementary Tournaments
12/31/2016 No Guts No Glory Tournament *OPTIONAL
SAWA-Jr. No Guts No Glory HARDWOOD PALACE
- Jr. No Guts No Glory
HARDWOOD PALACE
1091 TINKER RD.
ROCKLIN, CA 95765
- If you have never attended a SAWA tournament with Capital before, but you want your wrestler to attend, please speak with Coach Deron or Harry to make sure your wrestler is ready for this type of tournament.
- Pre-Registration money is DUE by Thursday the 29th, to Coach Harry. ($12)
- Wrestlers who do not pre-register will need to show up for weigh-ins between 6AM-7AM on Sunday. PRE-REGISTERED WRESTLERS will need to arrive no later than 8AM to warm up. Wrestling Starts at 9AM.
The MS 2017 Dual League Schedule is NOW AVAILABLE! See Below.
2017 DUAL MEET SCHEDULE (For CCS Middle School Students ONLY)
2016-2017 Wrestling Schedule
Elementary Wrestlers
Elementary practice:
- When: 11/15/2016-1/11/2017 (Monday- Wednesday)
- Time: 5:00pm to 6:00pm
- Where:Wrestling Room
Coaches will pick up from Daycare- IF REGISTERED. There will be NO CHARGE on wrestling days ONLY, for wrestlers.
MIDDLE SCHOOL WRESTLERS
Middle School Practice:
11/14/16- 2/23/2017 (Monday -Thursday)
- 3:15 pm-4:45 pm Study Hall Room- E21 *NO CHARGE for Registered Wrestlers
Shhhh.... there is NO talking. No homework? Bring a book! - 4:45 pm-6:00 pm Conditioning In front of Wrestling Room or track
- 6:00 pm to 7:30 pm Practice in Wrestling Room
*Pack a healthy snack to consume during Study Hall. (SEE ABOVE FOR SNACK IDEAS)
WRESTLING BAG CHECKLIST
___Wrestling Bag*
___Water Bottle
___Singlet (Provided by CCS)
___Wrestling Shoes
___Socks
___Headgear
___Compression Shorts
___Hand Towel (For MS Conditioning)
___Mouthguard*
___Running Shoes (For MS Conditioning)
*optional but recommended
Parents, please label your children's items and clothing! A lost and found box will be located in the wrestling room after Thanksgiving Break.
CONTACT US!
Elementary Team Mom: Rochelle Laun (rochlaun@yahoo.com) Cell: (916) 753-5079
Middle School Team Mom: Porsche Ray (porschenray@gmail.com) Cell: (928) 442-6596
Email: porschenray@gmail.com
Website: www.jrcougaratheletics.com
Location: CAPITAL CHRISTIAN SCHOOL, Micron Avenue, Sacramento, CA, United States
Phone: (928) 442-6596
Facebook: https://www.facebook.com/groups/jrcougarathletics/?__mref=message_bubble