Fit Wth Friends
Get Healthy, and Have Fun Doing It!
Improve
Your Mission
For each aspect of the challenge, you will set a personal goal. If you are having trouble creating your goal, there are four general goals provided. Your goals will be protected and kept private. If you would like a copy of them, email Katherine Lea. It is recommended that you adhere to the "S.M.A.R.T." template (Specific, Measurable, Attainable, Result-Focused, Timely). Explanations of why the goals are"S.M.A.R.T." can also be found in the examples given.
Hopefully, this will heighten your health awareness and continue to do so long after the challenge is complete. To learn more and improve your life, visit the "Learn More!" section and track your food, water, and exercise on one of the listed websites like WebMD
The winner will receive an award from the items listed below, chosen by random by the wheel. Good luck!
Steps
- Find caloric limit
- Track food
- Track exercise
- Set personal goals
- Compare with others
- Learn more about health
- After two weeks, the person with the most points will receive a gift from the wheel
Track Daily Points
Calorie and Exercise Tracking Websites
Set Goals
Compare with Others
Learn More!
Recommendations
- Eat 5-8 ounces of grains
- Eat 2-3 cups of vegetables
- Eat 1.5-2 cups of fruit
- Eat 3 cups of dairy
- Eat 5-6.5 ounces of protein
- Drink 64 ounces of water
- Do cardio or weights 4-5 times a week
(Source)
Awards for WInner
Possible Rewards
- Water Bottle
- $5.00 Gift card to Vitamin Cottage
- $5.00 Gift card to Sports Authority
- Basketball
- Baseball
- Soccer Ball