WELLNESS WEDNESDAY
CREATING A CULTURE OF WELLNESS
The Titan Wellness Center is providing ongoing support for students and families with suggested resources and activities focusing on self-care strategies to use during this challenging time (and beyond!) Updates to the webpage will be made weekly on "Wellness Wednesdays"
LOOKING FOR SILVER LININGS
THIS WEEK’S ACTIVITY IS A GRATITUDE CHALLENGE TO LOOK FOR THE GOOD AROUND YOU AND EXPRESS THAKNFULNESS. BONUS- SHARING YOUR GRATITUDE WITH OTHERS IMPROVES YOUR WELL-BEING AND HELPS YOUR BRAIN!
What Teens Are Thankful For | The Science of Happiness