So glad you joined us!

What is your core for?

Good evening, beautiful! It was really nice to have you at the workshop on Tuesday. As promised the recipe for the dressing and quinoa salad is below. I am also adding a link to two articles I wrote for a blog on where to purchase organic food in Japan. As for the essential oils, I will give you a link to the companies' growing philosophy which is what makes me so confident about including it in my cooking. Email me if you have any further questions!

Quinoa & Azuki Bean Salad

1) Prepare Quinoa and Azuki Bean by soaking overnight separately with a teaspoon of Apple Cider Vinegar in each bowl.

2) Cook Quinoa according to package instructions. Boil Azuki beans in water with a piece of kombu for 2 hours or until soft.

3) Mix the cooked Quinoa and Azuki beans together in a bowl.

4) Add chopped tomatoes, cucumber, onions and parsley.

5) Add lemon juice, salt and pepper to taste.

6) Add 1 drop of Young Living Peppermint Essential Oil.

7) Mix and serve!

Sesame Ginger Miso Dressing


  • ⅓ cup rice vinegar
  • ¼ cup olive, canola, or grape seed oil
  • 2 tablespoons sesame oil
  • 5 drops of Stevia
  • 1 tablespoon miso paste
  • 1 tablespoon soy sauce
  • 1 tablespoon lightly toasted sesame seeds
  • 1" piece ginger
  • 1 large garlic clove
  • 1 drop Young Living Ginger Essential Oil


Instructions

  1. Place all the ingredients, except the essential oil, in a blender or food processor.
  2. Blend the ingredients until the dressing is well blended and creamy. Add the essential oil at the end of the blending.
  3. Use immediately or store in the refrigerator.

Where to buy organic in Japan

The vegetables I bought for the workshop is from a street side stall in Hiroo. More information about it here.


I wrote two articles for a blog earlier this year about how to buy organic food in Japan.


Buying Organic Foods Online in Japan

Buying Organic in Japan

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I would love to hear from you!

Do you have questions about nutrition, essential oils or healthy living? Email me and we can start a conversation!


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Periscope: leeyenanderson