Type ll Diabetes
What is type ll diabetes?
Common symptoms and problems
-Slow healing sores or frequent infection
-Areas of darkened skin
Foods to stay away from
Foods that are beneficial
Monday (Travel Day)
Lunch- chicken and rice soup, flavored water, and diced melon.
Dinner- steak, sweet potato fries, pineapple, and skim milk.
Snack- sun chips and honey maid crackers.
Lunch- tuna, whole-wheat pita bread, and apple cider.
Dinner- steak lettuce wrap, cucumber salad, and green tea.
Snack- blueberry sand apricots.
Wednesday ( Travel Day)
Lunch- pasta and unsweetened tea.
Dinner- pork tenderloin, steamed vegetables, lemon and water.
Snack- popcorn and snack mix.
Lunch- veggie stir-fry and fruit smoothie.
Dinner- meatloaf, green beans, and a sports drink.
Snack- dairy drink and trail mix.
Friday (Travel Day)
Lunch- sandwich and lemonade.
Dinner- grilled breast, brown rice, and flavored water.
Snack- vegetable snack and thin chips.
Lunch- pasta with eggplant and Ginger Ale.
Dinner- oven-fried fish fillets, steamed broccoli, and peach tea.
Snack- fruit snack packs and peanut butter.
Lunch- roasted red pepper sub, fat free cheese, and kiwi juice.
Dinner- chili, crackers, and cranberry juice.
Snack- granola bar and kettle potato chips.