grains

Jake Woodrome hour 4

foods in the grains group

bread, rice, oatmeal

2 sub groups

the grains group can be put into 2 sub groups, whole grains and refined grains

what is san ounce?

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nutrients

many B vitamins are in grains that help with heath

health benefits

could reduce the risk of heart disease, could reduce constipation, could help with weight management

food label tips

1: read the age recomendation

2: dont eat too much of it