grains
Jake Woodrome hour 4
foods in the grains group
bread, rice, oatmeal
2 sub groups
the grains group can be put into 2 sub groups, whole grains and refined grains
what is san ounce?
nutrients
many B vitamins are in grains that help with heath
health benefits
could reduce the risk of heart disease, could reduce constipation, could help with weight management
food label tips
1: read the age recomendation
2: dont eat too much of it