Fitness For Life
Camille Myrick
Cardiovascular Endurance
The way the circulatory system ( heart to blood vessels) give oxygen to working muscles while exercising.
Muscular Strength
How powerful force can get from a single muscle contraction
Muscular Endurance
The way a muscle can continue to move over a long period of time
Flexibility
The different directions and/or how far you can move your joints
Body Composition
The percentage of body fat one has compared to the amount of lean body mass one has
Speed
How fast one can move from one point to another
Agility
The way your body can change direction quickly
Balance
The way one can keep an upright position while moving or still
Coordination
The ability to do more than one thing at once with the contribution of the senses
Reaction Time
How quickly one acts on something
Power
The way one can do strength work in a timely manner