Fitness For Life

Camille Myrick

Cardiovascular Endurance

The way the circulatory system ( heart to blood vessels) give oxygen to working muscles while exercising.
Big image

Muscular Strength

How powerful force can get from a single muscle contraction
Big image

Muscular Endurance

The way a muscle can continue to move over a long period of time
Big image

Flexibility

The different directions and/or how far you can move your joints
Big image

Body Composition

The percentage of body fat one has compared to the amount of lean body mass one has
Big image

Speed

How fast one can move from one point to another
Big image

Agility

The way your body can change direction quickly
Big image

Balance

The way one can keep an upright position while moving or still
Big image

Coordination

The ability to do more than one thing at once with the contribution of the senses
Big image

Reaction Time

How quickly one acts on something
Big image

Power

The way one can do strength work in a timely manner
Big image