McLean Martial Arts

Instructor Certification: FORMS

Ki Bon - White belt pattern

14 movements


Represents the creation of the world or the beginning of human history, therefore, it is the initial pattern played by the beginner and literally means “Beginner Pattern”. (This pattern consists of two similar parts-one to represent the Heaven and the other the Earth.)

Ready Stance A

1. Step forward Left Low Block Left Front Stance

2. Step forward Right Middle Punch Right Front Stance

3. Step forward Left High Block Left Front Stance

4. Right Reverse Punch (no step) (Yell) Left Front Stance

5. Step forward Right Low Block Right Front Stance

6. Step forward Left Middle Punch Left Front Stance

7. Step forward Right High Block Right Front Stance

8. Left Reverse Punch (no step) (Yell) Left Front Stance

9. Turn Right 90° Right Inner Forearm Block Right Back Stance

10. Step forward Left Middle Punch Left Front Stance

11. Step forward Right Knifehand Strike middle Right Back Stance

12. Turn Left 180° Left Inner Forearm Block Left Back Stance

13. Step forward Right Middle Punch Right Front Stance

14. Step forward Left Knifehand Strike middle Left Back Stance

Front View

Kicksite Video

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Dan Gun - Yellow belt pattern

21 Movements


Named after the holy Dan-Gun, the legendary founder of Korea in the year 2333 B.C..

Ready Stance A

1. Left Double Knifehand Block Left Back Stance

2. Right Punch High Right Front Stance

3. Right Double Knifehand Block Right Back Stance

4. Left Punch High Left Front Stance

5. Left Low Block Left Front Stance

6. Right Punch High Right Front Stance

7. Left Punch High Left Front Stance

8. Right Punch High (Yell) Right Front Stance

9. Left Square Block Left Back Stance

10. Right Punch High Right Front Stance

11. Right Square Block Right Back Stance

12. Left Punch High Left Front Stance

13. Left Low Block Left Front Stance

14. Left High Block Combination Left Front Stance

15. Right High Block Right Front Stance

16. Left High Block Left Front Stance

17. Right High Block (Yell) Right Front Stance

18. Left High Knifehand Strike Left Back Stance

19. Right Punch High Right Front Stance

20. Right High Knifehand Strike Right Back Stance

21. Left Punch High Left Front Stance

Front View

Kicksite Video

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Do San - Orange belt pattern

24 Movements



The pseudonym of the patriot Ahn Ch’ang-Ho (1876-1938). The 24 movements represent his entire life which he devoted to furthering the education of Korea and its independence movement.

Ready Stance A

t Out1e.r Fore Left Outer Forearm Block Left Front Stance

2. Right Reverse Punch Middle Left Front Stance

3. Right Outer Forearm Block Right Front Stance

4. Left Reverse Punch Middle Right Front Stance

5. Left Double Knifehand Block Left Back Stance

6. Right Spear Hand Middle (Yell) Right Front Stance

7. Left Backfist Left Front Stance

8. Right Backfist Right Front Stance

9. Left Outer Forearm Block Left Front Stance

10. Right Reverse Punch Middle Left Front Stance

11. Right Outer Forearm Block Right Front Stance

12. Left Reverse Punch Middle Right Front Stance

13. Twin Outer Forearm Block Left Front Stance

14. Right Front Kick

15. Right Punch Middle Right Front Stance

16. Left Reverse Punch Middle Right Front Stance

17. Twin Outer Forearm Block Right Front Stance

18. Left Front Kick

19. Left Punch Middle Left Front Stance

20. Right Reverse Punch Middle Left Front Stance

21. Left High Block Left Front Stance

22. Right High Block Right Front Stance

23. Left Knifehand Strike Middle Sitting Stance

24. Right Knifehand Strike Middle (Yell) Sitting Stance

Front View

Kicksite Video

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Won Hyo - Green belt pattern

Was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 A.D.

27 Movements


Ready Stance B

1. Left Square Block Left Back Stance

2. Right Reverse Outside Knifehand Strike High Left Back Stance

3. Left Punch Middle Left Fixed Stance

4. Right Square Block Right Back Stance

5. Left Reverse Outside Knifehand Strike High Right Back Stance

6. Right Punch Middle Right Fixed Stance

7. Left Double Fist Block Closed Stance

8. Left Side Kick

9. Left Double Knifehand Block Left Back Stance

10. Right Double Knifehand Block Right Back Stance

11. Left Double Knifehand Block Left Back Stance

12. Right Spear Hand Middle (Yell) Right Front Stance

13. Left Square Block Left Back Stance

14. Right Reverse Outside Knifehand Strike High Left Back Stance

15. Left Punch Middle Left Fixed Stance

16. Right Square Block Right Back Stance

17. Left Reverse Outside Knifehand Strike High Right Back Stance

18. Right Punch Middle Right Fixed Stance

19. Right Reverse Inner Forearm Block Left Front Stance

20. Right Front Kick

21. Left Reverse Punch Middle Right Front Stance

22. Left Reverse Inner Forearm Block Right Front Stance

23. Left Front Kick

24. Right Reverse Punch Middle Left Front Stance

25. Right Side Kick (Yell)

26. Left Double Fist Block Left Back Stance

27. Right Double Fist Block Right Back Stance

Front view

Kicksite Video

Rear view

Kicksite Video

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Yul Guk - Purple belt pattern

The pseudonym of a great philosopher and scholar Yi I, (1563-1584 A.D.) nicknamed the “Confucius of Korea”. The 38 movements of this pattern refer to his birthplace on 38 degrees latitude and the diagram represents scholar.

Ready Stance A

1. Left Punch Middle (Medium) Sitting Stance

2. Right Punch Middle Sitting Stance

3. Left Punch Middle Sitting Stance

4. Right Punch Middle (Medium) Sitting Stance

5. Left Punch Middle Sitting Stance

6. Right Punch Middle Sitting Stance

7. Right Inner Forearm Block Right Front Stance

8. Left Front Kick

9. Left Punch Middle Left Front Stance

10. Right Reverse Punch Middle Left Front Stance

11. Left Inner Forearm Block Left Front Stance

12. Right Front Kick

13. Right Punch Middle Right Front Stance

14. Left Reverse Punch Middle Right Front Stance

15. Right Hooking Block (Medium) Right Front Stance

16. Left Reverse Hooking Block (Medium) Right Front Stance

17. Right Punch Middle Right Front Stance

18. Left Hooking Block (Medium) Left Front Stance

19. Right Reverse Hooking Block (Medium) Left Front Stance

20. Left Punch Middle Left Front Stance

21. Right Punch Middle (Yell) Right Front Stance

22. Left Side Kick

23. Right Reverse Horizontal Elbow Strike (to left palm) Left Front Stance

24. Right Side Kick

25. Left Reverse Horizontal Elbow Strike (to right palm) Right Front Stance

26. Left Knifehand Square Block Left Back Stance

27. Right Spear Hand Middle Right Front Stance

28. Right Knifehand Square Block Right Back Stance

29. Left Spear Hand Middle Left Front Stance

30. Left Outer Forearm Block Left Front Stance

31. Right Reverse Punch Middle Left Front Stance

32. Right Outer Forearm Block Right Front Stance

33. Left Reverse Punch Middle Right Front Stance

34. Left Backfist (Yell) Left X-Stance

35. Right Double Inner Forearm Block Right Front Stance

36. Left Double Inner Forearm Block Left Front Stance

Front View

Kicksite Video

Rear View

Kicksite Video

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Joon Gun - Blue belt pattern

32 Movements

Named after the patriot Ahn Joong-Gun who assassinated Hiro-Bumi Ito, the first Japanese governor-general of

Korea, known as the man who played the leading part of the Korea-Japan merger. There are 32 movements in

this “pattern” to represent Mr. Ahn’s age when he was executed at Lui-Shung prison in 1910.

Ready Stance B

1. Left Ridge Hand Block Left Cat Stance

2. Left Front Kick

3. Right Palm Heel Upset Strike Right Back Stance

4. Right Ridge Hand Block Right Cat Stance

5. Right Front Kick

6. Left Palm Heel Upset Strike Left Back Stance

7. Left Double Knifehand Block Left Back Stance

8. Right Reverse Upper Elbow High Left Front Stance

9. Right Double Knifehand Block Right Back Stance

10. Left Reverse Upper Elbow High Right Front Stance

11. Twin Punch High Left Front Stance

12. Twin Upset Punch Middle (Yell) Right Front Stance

13. Left X-Block High Left Front Stance

14. Left Backfist High Left Back Stance

15. Left Pull Back Left Back Stance

16. Right Reverse Punch High Left Front Stance

17. Right Backfist High Right Back Stance

18. Right Pull Back Right Back Stance

19. Left Reverse Punch High Right Front Stance

20. Left Double Inner Forearm Block Left Front Stance

21. Left Punch High Left Back Stance

22. Right Side Kick

23. Right Double Inner Forearm Block Right Front Stance

24. Right Punch High Right Back Stance

25. Left Side Kick

26. Left Double Fist Block Left Back Stance

27. Left Double Press Block Left Front Stance

28. Right Double Fist Block Right Back Stance

29. Right Double Press Block Right Front Stance

30. Right Horizontal Punch (Medium) Closed Stance

31. Right C-Block Right Back Stance

32. Left C-Block (Yell) Left Back Stance

Front View

Kicksite Video

Rear View

Kicksite Video

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Hwa Rang - Brown belt pattern

31 Movements


Named after the Hwa-Rang youth group which originated in the Silla Dynasty about 1350 years ago. This group eventually became the actual driving force for the unification of the three Kingdoms of Korea. The 29 movements refer to the 29th Infantry Division, where Taekwon-Do developed into maturity.

Ready Stance C

1. Left Palm Heel Strike Middle Sitting Stance

2. Right Punch Middle Sitting Stance

3. Left Punch Middle Sitting Stance

4. Right Square Block Right Back Stance

5. Left Reverse Upset Punch High Right Back Stance

6. Right Punch Middle Right Fixed Stance

7. Right Downward Knifehand Strike – Single Arm L Stance

8. Left Punch Middle Left Front Stance

9. Left Low Block Left Front Stance

10. Right Punch Middle Right Front Stance

11. Left Hand Grab Ready Stance

12. Right Side Kick

13. Right Knifehand Strike Middle Right Back Stance

14. Left Punch Middle Left Front Stance

15. Right Punch Middle (Yell) Right Front Stance

16. Left Double Knifehand Block Left Back Stance

17. Right Spear Hand Middle Right Front Stance

18. Left Double Knifehand Block Left Back Stance

19. Right Round Kick

20. Left Round Kick

21. Left Double Knifehand Block Left Back Stance

22. Left Low Block Left Front Stance

23. Right Reverse Punch Middle Left Fixed Stance

24. Left Reverse Punch Middle Right Fixed Stance

25. Right Reverse Punch Middle Left Fixed Stance

26. Left X-Block Low Left Front Stance

27. Right Reverse Elbow Strike (Yell) Left Back Stance

28. Right Inner Forearm Block/ Left Low Block Closed Stance

29. Left Inner Forearm Block/ Right Low Block Closed Stance

30. Left Double Knifehand Block Left Back Stance

31. Right Double Knifehand Block Right Back Stance

Front View

Kicksite Video

Rear View

Kicksite Video

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Choong Moo - Red belt pattern

31 Movements

The given name to the great Admiral Yi Sun-Sin of the Yi Dynasty. He was reputed to have invented the first armored battleship (kobukson) in 1592 A.D which was the precursor to the present day submarine. The reason why this pattern ends with a left hand attack is to symbolize his regrettable death having no chance to show his unrestrained loyalty to the king.

Ready Stance A

1. Left Knife hand Square Block Left Back Stance

2. Right Outside Knife hand Strike High / Left Reverse

High Block Right Front Stance

3. Right Double Knife hand Block Right Back Stance

4. Left High Spear Hand Left Front Stance

5. Left Double Knifehand Block Left Back Stance

6. Right Side Kick

7. Left Double Knife hand Block Left Back Stance

8. Right Jump Side Kick (Yell)

9. Right Double Knife hand Block Right Back Stance

10. Left Low Block Left Back Stance

11. Twin High Grab Left Front Stance

12. Right Knee Strike

13. Right Reverse High Ridge hand Strike Left Front Stance

14. Right Round Kick

15. Left Spin Side Kick

16. Right Double Fist Block Right Back Stance

17. Left Round Kick

18. Right C- Block Right Back Stance

19. Jump 360° / Right Double Knife hand Block Right Back Stance

20. Right Reverse Low Spear Hand Left Front Stance

21. Left Low Block / Right Reverse Back fist Left Back Stance

22. Right Middle Spear Hand Right Front Stance

23. Left Double Inner Forearm Block Left Front Stance

24. Right Supported Outside Block – (Left fist under right

elbow) Sitting Stance

25. Right High Backf fist Sitting Stance

26. Right Side Kick

27. Left Side Kick

28. Right Knife hand X-Block Middle(Shoulder Level) Right Back Stance

29. Twin Palm Upset Block Strike High Left Front Stance

30. Right High Block Right Front Stance

31. Left Reverse High Punch (Yell) Right Front Stance

Front view

Kicksite Video

Rear View

Kicksite Video

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Gwan gae 1st degree prob/rec black belt

42 movements


Picked after the famous Gwang-Gae-T’o-Wang, the 19th King of the Koguryo Dynasty, who regained all the lost territories including the greater part of Manchuria. The diagram represents the expansion and recovery of lost territory.



Ready Stance D

1. Twin Knifehand Strikes (Yell) Right One Leg Stance

2. Ready Stance B

3. Right Reverse Upset Punch Middle (Medium) Left Front Stance

4. Left Reverse Upset Punch Middle (Medium) Right Front Stance

5. Right Hooking Block (Step directly in front of right foot) Right Front Stance

6. Left Double Knife hand Block Low Left Back Stance

7. Left Hooking Block (Step directly in front of left foot) Left Front Stance

8. Right Double Knifehand Block Low Right Back Stance

9. Left Double Knife hand Block Left Cat Stance

10. Right Double Knife hand Block Right Cat Stance

11. Right Reverse Palm Heel Upset Strike High (Medium) Left Front Stance

12. Left Reverse Palm Heel Upset Strike High (Medium) Right Front Stance

13. Right Knife hand Strike Low (To Left Palm) Closed Stance

14. Left Side Kick Low

15. Left Side Kick High

16. Right Reverse Outside Knifehand Strike High Left Back Stance

17. Left Hammer Fist High Closed Stance

18. Right Side Kick Low

19. Right Side Kick High

20. Left Reverse Outside Knifehand Strike High Right Back Stance

21. Right Hammer Fist High Closed Stance

22. Right Reverse Press Block Low (Medium) Left Front Stance

23. Left Reverse Press Block Low (Medium) Right Front Stance

24. Right Outside Crescent Kick

25. Right Back fist (Yell) Sitting Stance

26. Right Double Inner Forearm Block Right Front Stance

27. Right Inner Forearm Block / Left Reverse Low Block Right Front Stance

28. Right Horizontal Spear Hand High (Medium) Right Extended Front Stance

29. Left Outside Crescent Kick

30. Left Back Fist (Yell) Sitting Stance

31. Left Double Inner Forearm Block Left Front Stance

32. Left Inner Forearm Block / Right Reverse Low Block Left Front Stance

33. Left Horizontal Spear Hand High (Medium) Left Extended Front Stance

34. Twin Punch High Right Front Stance

35. Twin Upset Punch Middle Left Front Stance

36. Right Front Kick (Natural step with turn)

37. Right Double Knifehand Block Right Back Stance

38. Left Punch High Left Front Stance

39. Twin Upset Punch Middle Right Front Stance

40. Left Front Kick (Natural step with turn)

41. Left Double Knife hand Block Left Back Stance

42. Right Punch High Right Front Stance




Front View

Kicksite Video

Rear View

Kicksite Video

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Po-Eun - 1st degree decided

36 Movements


The pseudonym of a loyal subject Chong Mong-Chu (1400 A.D.) who was a famous poet and whose poem “I would not serve a second master though I might be crucified a hundred times” is known to every Korean. He was also a pioneer in the field of physics. The diagram represents his unerring loyalty to the king and country towards the end of the Koryo Dynasty.



Ready Stance D

1. Left Double Fist Block Left Back Stance

2. Left High Upward Punch High Left One Leg Stance

3. Right Low Side Kick

4. Right Middle Knifehand Strike Sitting Stance

5. Left Horizontal Punch Sitting Stance

6. Right Inner Forearm Block/ Left Low Block Sitting Stance

7. Left Inner Forearm Block/ Right Low Block Sitting Stance

8. Twin Inner Forearm Block Sitting Stance

9. Right Backward Elbow Strike Sitting Stance

10. Right Middle Punch (Left finger tips on top of right elbow) Sitting Stance

11. Left Backward Elbow Strike Sitting Stance

12. Right Double Horizontal Punch Sitting Stance

13. Right Wrist slap Low Right Back Stance

14. Right C-Block (Yell) Right Back Stance

15. Twin Elbow (Medium– end fast) Closed Stance

16. Left Low Block / Right Back fist Sitting Stance

17. Left Low Hammer Fist (Right Palm) X-Stance (Right leg in front)

18. Left Circular Double Ridgehand Block Low Left Back Stance

19. Right Double Fist Block Right Back Stance

20. Right Double Upward Punch High Right One Leg Stance

21. Left Low Side Kick

22. Left Middle Knifehand Strike Sitting Stance

23. Right Horizontal Punch Sitting Stance

24. Left Inner Forearm Block/ Right Low Block Sitting Stance

25. Right Inner Forearm Block/ Left Low Block Sitting Stance

26. Twin Inner Forearm Block Sitting Stance

27. Left Backward Elbow Strike Sitting Stance

28. Left Middle Punch (Right finger tips on top of left elbow) Sitting Stance

29. Right Backward Elbow Strike Sitting Stance

30. Left Double Horizontal Punch Sitting Stance

31. Left Wrist Slap Slow X-Stance (Right leg in front)

32. Left C-Block (Yell) Left Back Stance

33. Twin Elbow Strike(Medium– end fast) Closed Stance

34. Right Low Block / Left Backfist Sitting Stance

35. Right Low Hammer Fist (Left Palm) X-Stance (Left leg in front)

36. Right Low Circular Double Ridgehand Block Right Back Stance

Front View

Kicksite Video

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Ge-Baek - 1st degree senior black belt

"44 Movements"

"Ge Baek is named after General Ge Baek a great general in the Baek Je Dynasty (660 AD). The pattern represents his server and strict military discipline."

Forward view

Kicksite Video

Rear View

Kicksite Video

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Choong jang - 2nd degree black belt

"Choong Jang is said to be the pseudonym given to General Kim Duk Ryang who lived during the Yi Dynasty (14th Century). This pattern ends with a left-hand attack, intending to symbolize the tragedy of his death at age 27 in prison. "

Front View

Kicksite Video

Rear View

Kicksite Video