Restaurant Comparisons
McDonalds, Subway, and Wendy's
McDonalds Menu Choices
Premium Asian Salad
Sugar- 7g Sodium- 20mg Calories- 140
McChicken
Sugar- 5g Sodium- 650mg Calories- 370
Apple slices
Sugar- 3g Sodium- 0mg Calories-15
Medium Iced Tea
Sugar- 0g Sodium- 10mg Calories- 0
Vanilla Cone
Sugar- 20g Sodium- 70mg Calories- 170
Subway Menu Choices
Black Forest Ham Sandwich
Sugar- 8g Sodium- 800mg Calories- 290
Chopped Salads
Sugar- 4g Sodium- 490mg Calories- 220
Bottled Water
Sugar- 0g Sodium- 0mg Calories- 0
Gingerbread Cookies
Sugar- 17g Sodium- 11omg Calories- 190
Oatmeal Cookies
Sugar- 16g Sodium- 130mg Calories- 200
Wendy's Menu Choices
Asian Cashew Chicken (Half size)
Sugar- 10g Sodium- 580mg Calories- 90
Honest Tropical Green Tea (Medium)
Sugar- Didn't say Sodium- Didn't say Calories- 120
Small Chili
Sugar- 6g Sodium- 780mg Calories- 45
Grilled Chicken Wrap
Sugar- 3g Sodium- 740mg Calories- 90
Jr. Vanilla Frosty
Sugar- 27g Sodium- 90mg Calories- 45
Restaurant Food Totals
McDonalds
Sugar- 35g Sodium- 750mg Calories- 695
Subway
Sugar- 45g Sodium- 1,530mg Calories- 900
Wendy's
Sugar- 46g Sodium- 2,190mg Calories- 390
Summary
A lot of the food items were really unhealthy and had a lot of sugars, sodium, and calories but these are actually some of the healthier choices from the restaurants. Some of the unhealthier choices were the Black Forest Ham Sandwich from Subway, The Jr. Vanilla Frosty from Wendy's, and the McChicken from McDonalds. The Black Forest Ham Sandwich won the prize for the most sodium with 800 milligrams while the Jr. Vanilla Frosty had the most sugar with 27 grams and the McChicken from McDonalds had the most with 370 calories.